It’s another Monday, so it’s time for another small tool for taking better care of yourself.
Just a small, quick reminder that we are responsible for taking care of ourselves. We need to step up and do what we need to do in order to be the person who is filled up and ready to help someone else! It goes without saying that spending time with God, meditating on His Word, is the foundation of each day. After that, it’s up to us to follow His leading by being rested and healthy.
So today, let’s add another small tool to our small changes.
When a new year begins, we all seem to automatically consider ways we want to be a better person and accomplish more. I’m willing to bet that in considering ways to be a better person, almost all of us consider our health. We want to eat better, shed unwanted weight, exercise more, get outside more.
We all know that biting off a huge change is likely going to be a failure. We just aren’t wired to be able to make really big changes quickly and make them stick. Sure, you might lose those 10 pounds in 2 weeks, but where’s your weight going to be in week 4? And yes, you might cut out all sugar – for a month. But what are you going to be doing the beginning of month 2?
Now there are definitely times when we absolutely MUST make big changes because of a major health issue. What I’m addressing here are the things we know we “should” do, the things we’d be better off doing. And, before we go any further, here’s my disclaimer: DO what your healthcare provider tells you to do! I’m just giving friendly advice that I’ve found to be helpful. I am not a healthcare professional of any kind. In fact, you can stop reading if you’re facing a major health issue. God bless you with healing, good health and restoration, in Jesus’ name. Amen.
Here are a few things to consider when contemplating our health:
If I eat a cookie every day, a small change would be eating a cookie every-other day.
If I don’t eat veggies and decide I need to (YES!), a small change would be to add a baby carrot to my lunchtime meal.
If I’m feeling deprived by having no sweets, I’m more likely to stick to that change by allowing myself a square of dark chocolate once a week. It gives me something to look forward to, a reward that isn’t going to completely blow away all my hard work.
I’m still eating way too many cookies and not nearly enough vegetables BUT I’ve made a move in the right direction. And, I still get to have a small pleasure.
The all-knowing “They” say that it takes 3 weeks to make a lasting change. Recently, however, I’ve read it’s more like 3 months. I tend to believe the 3 months. But whatever, make a small change and repeat it over and over until you are eating the way you believe to be best for you! Remember the self-care tool to drink more water? I hope you’re still working on that. The same thing applies to that, remember?… add one glass a day, add lemon to it to make it more palatable, do what you need to to add more water!
Making a small change that is completely do-able helps us feel like we’re accomplishing something good and therefore helps us feel better about ourselves. I, for one, like knowing I’m heading in the right direction while not having to suffer too much. *wink*
I think I’ll eat TWO carrots with lunch!! (I already gave up my cookies)
What “small bite” are you going to take today?
Thank you for reading and journeying along with me as I try to make small changes that will reap big dividends over time.
God bless us in the journey!